If you are struggling with anxiety or panic over a stressful life change or frightening health condition,  see my Ezine Article "Stress, Change and Health: Top Ten Tips for Coping with Uninvited Change."

For essays on cultivating a more anxiety free attitude, see my blog, Becoming Stress Free. I welcome your comments and questions.

 

If you have any questions at all, to help decide if I am the right therapist for you, feel free to call me today at (310) 658-3158. If we are not a good fit, I will be happy to make a referral or give you ideas to help you with your search.

A few of the books I recommend...

For coping with illness or injury:

• Love, Medicine and Miracles by Bernie S. Siegel
• Up and Running: The Jami Goldman Story by Jami Goldman and Andrea Cagan
• Timeless Healing by Herbert Benson
• Healthy Pleasures by Robert Ornstein and David Sobel

For coping with anxiety and panic attacks:

• Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne
• Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery by Edmund J. Bourne
• Hope and Help for your Nerves by Dr. Claire Weekes
• When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David Burns
• Don't Panic: Taking Control of Anxiety Attacks, by Reid Wilson