Kate Boswell, MFT
Counseling & Therapy
Anxiety and Stress Relief Help
Marina del Rey, CA. 90292
(310) 658-3158
Are anxiety and stress running your life?
Does fear keep you from doing what you want or going where you want?
Do you sometimes feel sick with worry?
You are not alone. Many people are overwhelmed by anxiety or panic at some point in their lives. It can start during a big life change, or a frightening health crisis. It can be brought on by persistent stress with no end in sight. Once the anxiety cycle starts, it can be hard to break without help.
It doesn't have to be this way. There is hope and help.
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Wouldn't it feel good to enjoy life again? To have more peace of mind and confidence? Let me help you make that a reality. My passion is to help people calm their fears, and take steps toward the kind of life they want to live.
Are you looking for a therapist who walks their talk? Who has personal experience with anxiety and panic? Who won't suggest exercises they haven't tried themselves?
Twenty or so years ago, I went through a period of high anxiety and panic attacks myself. I will never forget how frightening that was. What a relief it was to get help from a good therapist who also had suffered. Out of that experience came my lifelong commitment to relaxation practices. And my passion for helping others find peace in their lives.
What others have to say...
"My comfort zone is expanding in big ways. I am venturing out further, with less dependence on medicine."
"I had a project ready to publish, but was afraid to move on it. The imagery exercise gave me my answer, and I am moving forward with confidence."
"Since the guided imagery exercise, it feels like I have a guardian with me, helping me soothe my fears and anxiety."
Are you ready to start feeling better?
Take the first step today. The sooner you make an appointment the sooner you can start feeling better. Call me today at (310) 658-3158 so we can get started. If I'm not the right therapist for you, I will do my best to refer you to one who is.
Not ready to call? Please continue enjoying my website. You will find helpful hints and a link to my blog. Get my Free Tips in the above Sign up Box.
Are you struggling with a frightening health condition?
Learn how reducing your anxiety can help, at Anxiety and Illness Support. For how counseling can help with physical illness, see Why Counseling for Illness?
©2007 Kate Boswell