Kate Boswell, MFT
Counseling & Therapy
Individuals & Couples
Marina del Rey, CA.
Stress Reduction Training
(310) 658-3158
Is stress wreaking havoc in your life?
Are you going through a stressful time in your lfe, your work, or your relationships? Is stress taking a toll on your health? Are you afraid it will? In our fast paced, demanding world, it can be hard to know how to relax naturally.
Here are just a few ways in which stress can wreak havoc in your life:
- you feel overwhelmed and confused
- you just can't figure out the first steps to take
- you feel exhausted and just can't seem to get going
- you sleep, eat or drink a little more than you think is healthy
- you go along with things rather than rock the boat
OR
- you feel keyed up and have trouble slowing down
- you are rushing around trying to solve everything, yet feeling that your efforts are to no avail
- you feel impatient, snapping at people at home or at work
- you can't stop thinking about your problems, and sometimes your mind feels like a broken record
Imagine yourself calmly and confidently solving your problems...
Feeling peace of mind, and taking charge of your life again...
The good news is that you can!
Using My Time Tested Tools, I will help you reduce your stress and find peace of mind. This will help you take charge, calmly and and with confidence. You could even find joy in your life again!
I am a licensed psychotherapist, who has helped many people with stressful issues such as depression, anxiety, relationship troubles, grief and loss, and life changes.
What others have said...
To protect their privacy, I do not share client's stories publicly, or use endorsements. The following quotes are a sample of the types of feedback clients have given me:
"After talking with you, I am feeling better." "I feel a lot less stress now." "This has been helpful, and I feel so much better about my future." "I have a better perspective now and feel much calmer."
Take
the first step today...
The sooner you make an appointment, the sooner you can start feeling better. So call me today at (310) 658-3158 and we can get started.
If you need more information first..
Feel free to look around my website to get a better feel for who I am and how I can help you. See My Time Tested Tools for how I work with clients. My philosophy, professional background, and qualifications are in About Me. Links to my blog and ezine article are found in Tips and Resources. My location and driving directions are in Contact Me.
If you are struggling with a life altering illness, or a shocking diagnosis, click on the link to the Life Altering Illness page, in the navigation bar to the left. Then visit my page on Why Counseling, to learn how counseling can help deal with physical illness.
Disclaimer/Terms of Use: Kate Boswell, MFT, has authored the contents of this site and all the pages herein, which are intended for informational purposes only and are subject to change without notice at any time. None of the information in this site is to be taken as advice: therapeutic, legal, or otherwise. At no time does use of this site nor communication through this site constitute a therapeutic relationship between the user and the therapist/author, Kate Boswell, MFT. Users of this website will not hold the author liable for the content of this site or damages that may result from use of, reference to, reliance on, or decisions resulting from its use. Use of this site establishes your consent to the provisions of this disclaimer.
©2007 Kate Boswell